As we all know, it takes two people to get pregnant. If you and your husband are looking to get pregnant, you probably will want him to adopt a few changes in his life. Not only will these changes increase your chances of getting pregnant, be it will also help to promote a healthy lifestyle for him and the new family your beginning.
1. To Get Pregnant Stop Smoking: First, if he smokes persuade him to stop. The damage to DNA caused by nicotine and other chemicals in cigarettes is a major hurdle for couples wanting to get pregnant. Several medical studies have shown that there is a 75 percent likelihood that sperm from a smoker will not fertilize an egg as compared to a nonsmoker. The percentages dont change much with second hand smoke either. Encourage him to quit. Support him by giving him the best reasons to quit. A family.
2. Cool Him Down to Heat it Up for Pregnancy: If you want to get him hot and bothered, bring his temperature down. As little as a five degree rise in body temperature can lead to a drop in his sperm count. If you want to get him hot for you so that you can conceive, avoid warm surroundings. Keep him away from hot tubs and saunas. Encourage him to wear boxer shorts instead of jockey underwear. The next time he digs out his laptop computer to work in bed steer him to the nearest desk. The heat generated by his laptop computer will raise his scrotum temperature significantly.
3. Feed Him Well to Get Pregnant: You have heard that a way to a mans heart is through his stomach. A great way to encourage a man to conceive is to fill him with a plate full of fruits and vegetables. Sperm production gets a boast from the introduction of antioxidants, vitamin C and E in his diet. Find new recipes that incorporate many of these fruits and vegetables. Encourage him to eat five to nine servings daily of good healthy vegetables and fruits.
4. More Sex for a Better Chance at Pregnacy: The last one is the most fun. Find ways to spice up your sex life. The more sex you have the healthier his sperm will be. Several medical studies have shown that a mans older sperm is more likely to have DNA damage. Dont abstain from sex for long periods of time. Encourage him to get busy with you on a daily basis. You probably wont hear him complaining much.
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